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Hump Day: Let’s Shake It!
I’m STILL posting these until they manifest on my ears! (T)WERK IT! I’m STILL reeling from all the Britney! I’m giving you some new tunes to supplement that track with. You can still keep it on REPEAT,...
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Gettin’ Your ISH Together
YOUR TIME! It’s Monday, the most common day of the week to start a new. The year is nearly 3/4 over and I want YOU to have your BEST year yet! If there’s anything that you still are wanting in your...
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This Week’s WERQ
GAME ON It’s a rainy Monday here in NYC, but no matter where you are in the world you always have time to bring the HEAT! I’m headed to the Avicii concert on Thursday night so the AMAZING Jonathan...
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PRAISE YOU (or ME)…Like I Should!
SELF PIMPIN’ I don’t speak enough about myself in my life. My blog is my space to share with you what I’m thinking, feeling, as well new things I’m doing in the arena of health and fitness. I was...
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SPECIAL Event and More Chances to Get Fierce This Week
I SAID IT! It’s going to be a killer week! Last week I shared with you that I didn’t PIMP myself out enough, well things are changin’! I began to share what I was up to and new and SUPER exciting...
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Listen Up! It’s Tunesday
SOME FAVES These tunes even get Dakota on psyched (in her own lay on the ground with her jump rope kinda way)! I haven’t posted a list in a few weeks, so that makes today’s post extra FIERCE and...
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Music to My Ears
I’m STILL posting these until they manifest on my ears! SHAKE WHAT YO MAMA GAVE YA! I often get asked for my playlists after class and I love sharing what inspires me with YOU! If you want to share...
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YIPPEE, Listen Up!
WERK IT! I’m SO pumped to have been accepted as an ambassador for SIN WORKOuTS! This is an amazing fitness concierge service that will keep you motivated and working AND with a SUPER COOL team of peeps...
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It’s a Week Filled with Gratitude: Special Tunesday Playlist
I’m STILL posting these until they manifest on my ears! GRATITUNES I have certain tunes that I like to play when I’m in an appreciative mood or in the need of inspiration. I wanted to share these songs...
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What Are YOU Grateful For?
TIME TO THINK Tomorrow we celebrate all that we’re grateful for. I do a nightly meditation to give thanks for the day; for special moments and even “basic” things that I so appreciate. This practice...
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Throwback TUESDAY?
WAITING IS A WASTE OF TIME I love that phrase, “Waiting is a waste of time.” I was trying to hold out until Thursday to show you this pic that I found at home over Thanksgiving, but I was about to...
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Come Werq It This Week
WERQ THIS WEEK Below is my full schedule this week (12/9). I’m not teaching this weekend, so be sure to catch me at REVOLVE, Monday through Friday or at my corp. sessions! If you need a little...
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FIERCE FRIDAY FOODS: Chia Seed Pudding
BLECH If you had told me that i’d be eating Chia Seed Pudding for breakfast five years ago, I’d probably tell you to go eff yourself. I ate bagels, oatmeal, fruit (lots of it) all healthy, in my head....
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Dam’ It’s COLD…Get Hot With ME!
It’s Friggin’ COLD Below is my full schedule this week (12/16). It’s so chilly out, so we’ve gotta make our own heat! Catch me at REVOLVE, or at my corp. sessions! I’m doing a couple of themed...
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Tunesday!
I’m STILL posting these until they manifest on my ears! SHAKE A TAIL FEATHER Here are my songs for the week. I hope you listen, enjoy and shake it! It’s the holiday season and maybe add some of these...
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Don’t Wait Until 2014
I’m STILL posting these until they manifest on my ears! FINISH STRONG! You still have 3 days and 9 (NINE) chances to werq with me before the New Year! Let’s end with a bang, my friends. Come join me...
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Just Another Manic Monday…
NOT SO MUCH Today is a time for revisiting where we’ve been this past year. A time to appreciate all that’s been in 2013 and all that’s to come in 2014. Don’t discount these last 2 days of the year,...
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#360DaysofSweat
IT’S TIME It’s a brand new year! The time when people make resolutions to start a new. This year with New Year’s Day falling on a Wednesday I was shocked by the number of people put off starting their...
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KEEP IT UP!
ONE STEP AT A TIME We’re in the 2nd week of the new year. Keep up your momentum, Fierce Ones, this is YOUR year. It’s our job to be present each moment, remembering that WE create our lives. Eating...
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HERE WE GO: FIND ME THIS WEEK
IT’S TIME TO GET HOT(ter) We’re on a ROLL this year! Keep up the great work, my FIERCE FRIENDS! I’m WITH you, I’ve been upping my own workouts adding in weekly Barry’s Bootcamp session and this Tuesday...
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